Mat-based Pilates classes from beginner through to intermediate.
Learn to move your body the way it was designed to move, stretching out the stress while lengthening and strengthening your muscles, spine and core.
Morning and evening classes available
R800/month for 2x a week
R850 for 3x a week
Pre- and postnatal Pilates
Mat based classes designed specifically for pregnant women and those who have recently had a baby to help rehabilitate the body, restore the core and pelvic floor.
Bring baby with while on maternity leave for special morning classes and meet other new moms too. Special nutrition talk in each class too.
R700/month for 2x a week