Whether you want to lose weight, gain weight or just learn how to eat healthier, I can help.
I offer fully customised nutrition plans which are designed according to your specific needs so you can reach your goals. The plan is intended to be sustainable over the long-term and is not a quick-fix crash 'diet'.
The intention is to teach you how to eat to nourish your body and never feel deprived. Food is to be enjoyed, not abused or neglected.
Initial consultation (1 hour) R900 includes presentation of customised meal plan and nutriition report.
Weekly weigh in and meal plan adjustments (30mins) R300/ month